BODYWORK THAT CAN CHANGE YOUR LIFE

Myofascial Rebalancing Bodywork consists of various techniques such as massage, myofascial (muscle) release, and stretching exercises, and can be applied to address various physical and emotional issues. During a session, I focus on the different layers of fascial tissue in the body.

Fascia is a type of connective tissue that forms a three-dimensional web in the body. It provides support and surrounds muscles, bones, organs, and other structures. 

There are three main layers of fascia: superficial, deep, and visceral. Fascia plays a crucial role in maintaining the structural integrity of the body, such as distributing forces and maintaining proper alignment and posture.

Chronic pain is often associated with changes in the fascia. Fascia can become tight and restricted due to injury, inflammation, poor posture, or other factors, which can lead to chronic pain and dysfunction. In some cases, chronic pain may be related to myofascial trigger points, which are specific areas of muscle tissue that are hypersensitive and can cause pain and other symptoms.

Chronic pain and emotional pain are often intertwined and can exacerbate each other. Chronic pain, which is pain that lasts longer than three months, can lead to emotional problems such as anxiety, depression, and social isolation. In turn, emotional pain and stress can also increase the perception of pain, making it more difficult to cope with chronic pain.

Myofascial release and other forms of bodywork can be effective in  reducing pain and improving function in people with chronic pain  conditions such as fibromyalgia, low back pain, and neck pain.